Aug 25, 2020
In this episode, my guest Alisa Vitti, and I are discussing the
signs of hormonal imbalances, side effects of birth control on our
body and hormones, how birth control disrupts dating, the
stress-hormone connection, hormone-anxiety connection, why diets
don't work for women, how to balance your hormones, what are the
benefits of orgasm for women's health, what women should know about
Alisa Vitti @alisa.vitti
HHC, AADP, is a functional nutrition and women's hormone expert,
the founder of modern hormone health care company FLO Living,
bestselling author of WomanCode , and creator of MyFLO, the #1 paid
period app on iTunes and the first and only period tracking and
cycle syncing app. Vitti holds degrees from Johns Hopkins
University and the Institute for Integrative Nutrition.
"I’m a graduate of Johns Hopkins University and the Institute
for Integrative Nutrition. I have a web series on Lifetime, and
have been a regular contributor to CBS, Fox, Shape, Women’s Health,
MindBodyGreen, and The Huffington Post. I also write Yahoo Health’s
Hormone Whisperer column.
I made history on the Dr. Oz Show by discussing one of the last
taboo topics (menstruation) on national TV. I showed them how to
‘read’ your menstrual blood (using mashed fruit as props) to
determine if you have hormonal imbalances. You
can see the video here.
I also speak to large groups about the intersection of hormones,
neurochemistry, feminine energy, entrepreneurship, and success at
TEDx, Talks@Google, Summit Series Outside, Hay House, WIE
Symposium, and SHE Summit."
FLO Living has helped thousands of women over 14 years in more than
152 countries heal their underlying hormone issues with our
signature online program, the WomanCode System.
This is where women learn a new ‘normal’, where easy periods, a
juicy sex drive, a halted aging process, and tons of energy are par
for the course. The
WomanCode System helps put you in the driver’s seat of your health.
Instead of suffering until menopause – and then suffering more
throughout it – imagine a new reality, where…
- You feel great all month long – no more getting knocked
out with painful, heavy, or unpredictable periods.
- You improve your fertility naturally, whether you decide
to use IVF or not, so that you have a greater chance of having
children when you choose.
- Your libido is hot, and you feel sexy and energized.
- Your hormones are no longer a source of grief, but your
greatest source of power.
Olyasha Novozhylova is the founder and creator of Not Basic
Blonde, a fashion, and lifestyle blog dedicated to inspiring young
women to create an extraordinary style.
The Russian model led an impressive 10-year career in fashion
and runway in Atlanta and overseas, as well as enjoying several
Now a leading influencer, Olyasha shares her beauty, wellness,
and fashion tips with an audience of over half a million.