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NotBasicBlonde Podcast

Dec 7, 2021

In this episode, my guest, Teri Cochrane and I are discussing a holistic & alternative approach to identify a root cause of any health issue.

Talking Points:

  • What is your journey with integrative health? What is your practitioner model
  • What is the Wildatatian Diet
  • What is the Cochrane Method
  • Why did you formulate Wild-Lytes
  • What are the proactive ways to support our Immune System 
  • What are your best wellness tips
  • What inspired you to write :”The Wildatarian Diet: Living as Nature Intended"


Teri Cochrane @tericochranebeyondnutrition  is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute.  As designer of “The Cochrane Method®”, she integrates a multi-level, metabolic health modality rooted in epigenetics and energy medicine, and is the creator of the Teri Cochrane Brand Supplements. Teri specializes in complex health conditions and autoimmunity, she also maximizes the human potential in world-class athletes. 

Teri has a private clinical practice in the metro Washington DC area. 

She launched her bestselling book in 2018 - The Wildatarian Diet - Living as Nature Intended. 

Instagram: Teri Cochrane | Nutrition (@tericochranebeyondnutrition)
Youtube: Teri Cochrane - YouTube
Website: Teri Cochrane Beyond Nutrition
Facebook: (5) Teri Cochrane - Beyond Nutrition | Facebook


Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast - @nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.

Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger.

A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast. 

As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness.

Author of the children’s book 

Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality.

The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.

Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million. 

As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines.

Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc. 

When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!