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NotBasicBlonde Podcast


Jun 8, 2022

In this episode, we're having a real girl talk with Dr. Sara Reardon. We're discussing a pelvic health, leakage, painful intercourse, postpartum, keels, and more...

Talking Points:

  • Why all of the new mom’s health concerns are brushed under the Welcome to the motherhood slogan; and how can we fix this
  • What are the pelvic floor muscles, and why are they important?
  • What’s a pelvic floor muscle assessment? What are the signs of the pelvic floor muscles needing some tuning?
  • Leakage, painful intercourse, abdominal separation
  • Required thoughts on kegels (hint – can do damage if not needed or done wrong)
  • What do we get to experience in pelvic floor physiotherapy?
  • What are the prominent signs of a too tense pelvic floor?
  • How can we take great care of our pelvic floor muscles; could you share some tips?

Guest

Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor specialist. Sara specializes in the treatment of pelvic floor health, pregnancy and postpartum recovery. She is the founder of the The Vagina Whisperer, an online platform for pelvic floor education and exercise and owns a private practice in her hometown of New Orleans, NOLA Pelvic Health. You can find her on Instagram at @the.vagina.whisperer and TikTok @thevagwhisperer.

Host

Olyasha Novozhylova is the CEO and Founder of NotBasicBlonde brand, dedicated to inspiring young women to create an extraordinary style and embrace their individuality.  

Published in Forbes, YahooFinance, Medium, ModernLuxury, Jezebel, Thrive, and other major publications.

Model, Blogger, Entrepreneur, Author, AmazonLive Fashion Host, Fashion Editor, and Celebrity Podcast Host of NotBasicBlonde Podcast.  

As the Founder and Host of NotBasicBlonde Podcast with over 4M downloads and celebrity guests, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty,health&wellness.  

Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time entrepreneur.  

Author of the children’s bookCutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality.  

Olyasha has led an impressive 15-year career in fashion and runway in US and overseas, as well as enjoying several acting roles.  Olyasha has partnered with over 100 nationwide brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.